Showering thoughts
Showering thoughts are automatic and spontaneus thoughts,
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Defense mechanisms and their effect on mental health.
Defense mechanisms are the unconscious psychological tactics to avoid unpleasant events. Actually, these are emotional shields, which Sigmund Freud introduced.
Who am I?
Who am I?. Have you ever focused on what really defines you?. Are you the person who finds themselves every
Mental health Vs physical health
Best mental health practices are also essential for our essence.