Showering thoughts
Showering thoughts are automatic and spontaneus thoughts,
Defense mechanisms and their effect on mental health.
Defense mechanisms are the unconscious psychological tactics to avoid unpleasant events. Actually, these are emotional shields, which Sigmund Freud introduced.
Stress and Anxiety
Mostly, people use the terms stress and anxiety interchangeably. From a psychological view, stress and anxiety have huge differences based
Free Association
Free association is a therapeutic technique used to uncover unconscious thoughts.You must have seen in some movie or some other
Why do we overthink?
Why is overthinking uncontrollable? Have you ever wondered what made us humans the top creatures among other species? From the
Perspective in psychology/ Psychological perspectives.
Perspective in Psychology is an amazing concept, which gives us the importance of different approaches to a single phenomenon. If
Who am I?
Who am I?. Have you ever focused on what really defines you?. Are you the person who finds themselves every
Inner peace.
The search for inner peace begins with understanding and accepting yourself. This includes letting go of past regrets, forgiving yourself and others,
Mental health Vs physical health
Best mental health practices are also essential for our essence.